If we play badminton for more than 30 minutes, our body will become healthy. However, we think that we do not need to exercise. Playing badminton is easy, and it is expected to change many effects in our body.

▲ A badminton racket and shuttlecock

Unlike tennis, badminton is played with feathered shuttlecock in the nets, or rackets to use in passing the shuttlecock in both sides and points of a competitive sport. Also, with a little bit of space, anyone can enjoy playing badminton anytime, anywhere because it is a racket sport. Also, it is available to be played after work. However, the nature of badminton in the time of the Korean Badminton Association in 1957, like a badminton game, was introduced. In 1962, after the Association of the 43rd National Sports Festival that year, badminton became a member organization, and the council adopted it as an official event.

▲ Description of the playing badminton game in the 19th century

As we can play badminton everywhere, playing badminton has many good effects. First, it is good in terms of maintaining physical health. It helps in the development of circulation and breathing with the development of the nervous system, and it strengthens internal organs. Second, badminton helps with the maintenance of mental health. The present-day life that became complex and mechanized, gave extreme stress at work and study. Of course, it is the unwinding of a desire as emotional stress can keep clear and bright conditions. Third, it makes good social aspects. Gentlemanly of human nature to build own family, it does not need a lot of people, and it is easily done anytime and anywhere in the group. So, we will become grate humans that build our own relationships with citizens' quality.

Playing badminton does not require more equipment, and the equipment is not costly, so you can try to play badminton. Today, many people enjoy playing badminton. If you play it regularly, your body will become healthier.

▲ Playing badminton in the huge area

2018.09.29 by Lim SunKyung